You don’t have to be increasing your total swimming distance daily to improve stamina. Increase distance, lower reps for a given set Building swimming endurance is about putting in the hours, and using these hours wisely. Going slow and steady will get you where you need to be, while ensuring you don’t run into any injuries along the way. Don’t rush into it and take recovery days, but swim consistently. Once you’re swimming with good form, gradually increase your total workout distance and set intensities. ![]() This will help you swim more efficiently, allowing you to save more energy while swimming at a faster speed. Start by focusing on perfecting your technique. If you push yourself too hard, too fast, there’s a higher likelihood of burnout and increased risks of injury. Good swimming endurance is something you need to work your way up to slowly and steadily. Here are 4 training tips to build your swimming endurance: Start slow, but stay consistent With better endurance, you will be able to swim faster and for a longer period of time. No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
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